Transform your life one breath at a time

Breathwork for the modern world

Who needs breathwork anyway?

We all know how to breathe. We wouldn’t be reading this if we didn’t. However, the most critical function to our survival is often the most overlooked. From a holistic health perspective, athletic performance, or mental clarity. My coaching can lead to enormous transformations in your overall health and wellbeing.

My Vision

Is to help you make meaningful changes to your health and your quality of life, with minimal effort and science backed approaches. Unlike most breathwork coaches, my practice can be explained from a scientific and medical point of view.

My Mission

Is to make impactful changes to your health, without making an impact in your general day to day. Using practical applications with an element of playfulness, I aim to provide the tools to keep your breathing optimal for the rest of your life.

My Process

Transformation can begin within a single hour and a half session. We start with assessing where you are at currently, develop a plan moving forward, and objectively measure your progress along the way.

About Me

I stumbled upon breathwork incidentally as one of many tools I tried using to ‘fix’ my state of being. As it happens, there really wasn’t anything to be fixed, only pieces of me to be accepted. Breathwork has changed my life enormously since starting this journey, in ways I can barely begin to articulate. Once I got started down this path, the desire to help others created an natural draw towards coaching. One that has been enormously fulfilling so far.

As a practitioner, I am certified as an Oxygen Advantage instructor from Patrick McKeown’s school of the same name. I understand and teach breathwork from a scientific perspective as well as spiritual. I believe its critical that any coach, regardless of their discipline, have a full understanding of how their methods impact their clients, as well as which health conditions can be impacted through this work. My goal is not only to provide an effective practice, but to also provide one that is safe for you.

Get in Touch

Interested in working with me? Send me an email and lets connect!